Establishing regular schedules and positive habits is essential for full development, offering babies security and stability in their day-to-day lives. From restful sleep to age-appropriate exercise, each routine reinforces their physical and emotional well-being. Here we present simple and effective guidelines to promote time organization, discipline and self-care, essential pillars in raising balanced and happy children.
Sleep Routines
- Hours of RestA 6- to 12-month-old baby may require 12 to 14 hours of sleep per day (including naps). Between 1 and 2 years, it is slightly adjusted, but a long rest is still essential.
- Establish SchedulesA fixed bedtime and wake-up time helps regulate the biological clock.
- Adequate EnvironmentQuiet, dim lighting and comfortable temperature (approx. 20-22°C).
Daily Hygiene
- Safe BathroomUse of neutral soaps and constant supervision.
- Skin CareApply hypoallergenic cream or lotion if necessary.
- HandwashingTeaching, from an early age, the importance of hygiene (although at this stage it is more the habit of the caregivers).
Exercise and Mobility
- Crawling and First Steps ExercisesMotivates baby with toys at close range to improve balance and strength.
- Outdoor WalksModerate exposure to sunlight promotes vitamin D production and stimulates the baby's curiosity.
