Complementary feeding is much more than a simple change in a baby's diet; it is a key milestone in their physical and emotional development. During this stage, little ones begin to discover new flavors, textures and the importance of balanced nutrition to strengthen their immune system and stimulate healthy growth. In this practical guide, we will explore the most appropriate foods for each phase, recommended introduction methods and tips to make mealtime a positive experience for both babies and their parents.
Why is Complementary Feeding Important?
Nutritional Transition: As the baby grows, it needs more nutrients and energy than is provided by milk (breast or formula) alone.
Palate Development: Exposing the baby to different foods from an early age helps to form healthy habits in the future.
Maturity of the Digestive System: At 6 months, most babies are ready to start with purees and soft textures.
How and When to Start:
Signs of readiness: If your baby is sitting up with support and shows interest in food (tries to grab it, opens her mouth when she sees you eating), these are good signs to start.
Texture progression:
- Purees and Porridge (6-7 months)
- Coarse Crushed and Small Chunks (8-9 months)
- Mashed or semi-solid food (10-12 months)
- Adaptation to Family Meals (12+ months)
- Frequency: At the beginning, 1 or 2 meals a day are sufficient. Gradually increase to 3 or 4 servings per day according to pediatric recommendation.
Recommended Foods and Techniques
Baby-Led Weaning (BLW): Allows baby to eat soft pieces that he/she can hold (e.g., steamed vegetables) to encourage independence and motor skills.
Nutritious foods:
- Fruits: steamed apple, banana, pear.
- Vegetables: cooked carrot, zucchini, soft broccoli.
- Proteins: chicken, turkey, white fish, legumes (pureed).
- Whole Grain Cereals: rice, avena.
- Allergy Control: Introduce potentially allergenic foods (egg, fish, finely ground nuts) individually and observe reactions.
Practical Tips:
Adequate Utensils: Silicone spoons, non-slip plates and large bibs for easy cleaning.
Hygiene: Wash hands, fruits, vegetables and utensils thoroughly before use.
Do Not Force Respect the baby's signs of fullness (if he turns his head, closes his mouth or fusses).
